Smoothies are not only delicious, but they are also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie making is that you can use whatever ingredients you have to make something unique and flavorful. But if you want smoothies to be a part of your weekly menu, certain ingredients should be staples in your kitchen.

Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a plan in place. Let's look at some tips and tricks to help you stay healthy while keeping up with your hectic schedule.

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results if you’re not careful. I’m going to dive in and show you why, but I’m also going to give you a few of my favorite strategies to help you manage during these difficult times. 

Some stress can be good for you. Our bodies are incredibly adaptable and can IMPROVE when under stress. For instance, during your workouts, you place stress on your body, and it gets stronger in response. Or when you work hard on mastering a new skill, which is another form of stress, your body and brain respond by getting better at it.

Stress is an ever-present part of life. Whether juggling a job, family and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist.  Let's explore some techniques you can incorporate into your daily life. 

As a busy professional, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for fast, pre-packaged options that are convenient but not necessarily good for our health can be tempting. But plenty of healthy and delicious lunch options can easily be taken on the go. Here are some ideas for creating healthy lunches you can take wherever your busy life leads you.