 Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are ten healthy late-night snack ideas to help you avoid unhealthy junk food and keep you on track with your healthy eating goals.
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 There are several potential causes of food cravings. Hormones, emotions, physical needs, or psychological factors such as stress or boredom may trigger them. Food cravings are often associated with certain times of the day or week, like after dinner or on weekends. This could be due to habits formed over time or changes in our daily routines.
 Confused about whether you should seek the help of a Health Coach or a Nutritionist?Both help with diet, right? They sure do. However, their focus and approaches are completely different. Let’s take a look at a health coach vs a nutritionist: what do they do, how do they work and what’s their main point of difference? Learn which of these modalities you should engage to help you achieve your wellness goals.
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